Wednesday: Dragon noodles with peanut butter added, and salad of purple cabbage, carrot, cucumber, snow peas and warm ground turkey. Salad dressed with seasoned rice wine vinegar and sesame oil.
Vegetarian ate Indian food earlier.
Wednesday lunch: quinoa bowl with chickpeas, sautéed kale, shredded carrot, tahini sauce. Roasted
Beets or cranberry sauce.
Tuesday: Ground turkey stroganoff in egg noodles with broccoli side.
Vegetarians: palak paneer on quinoa or saffron rice. Mushrooms in stroganoff sauce on egg noodle.
Monday: Burritos or lettuce wraps of pinto bean and ground turkey, fajita vegetables, Cheddar cheese, sour cream.
Friday: baked chicken thighs or Chana masala, roasted Brussels sprouts, mashed potatoes, vegetarian gravy
Saturday: oven chicken fajitas or bean burrito with fajita vegetables.
Thursday: palak paneer, chana masala, oven baked chicken thighs, quinoa or saffron rice.
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