Monday, November 13, 2017

Holiday Pasta Deconstructed Butternut Squash Lasagna

Instead of butternut lasagna, these three parts:

The pasta is cavatappi.

The butternut squash sauce is adapted from Simply Recipes

Instead of adding water or sour cream, I added half a container of Ricotta (about 7.5 ounces) and whole milk.  And onion subbing for shallots again.

I roasted and peeled the squash the day before.  So, I just pulled it out of the fridge and dropped it all into the blender.  Added the sauteed onion.  A scoop of half the ricotta container.  Milk (1/4 to 1/3 cup?) to make it thin enough to blend.

It was a make ahead night.  So we came home to cooked pasta sitting in drainer, sauce in blender in fridge.  Put the pasta and sauce in the bowls and microwaved it.  Topped it with the greens.

The greens topping
saute in
-avocado oil
--chopped garlic, 1 teas
--crushed red pepper, 1 teas
Fill the pan with
--mixed greens (spinach, kale, collards, mustard greens)
saute to wilt, add
--slivered almonds
--squeeze of lemon to finish.

Enough to top two bowls of pasta.  So, you'll need to work in stages?

Served with turkey meatballs/Quorn, which probably wasn't necessary.  We both skipped the bread.

Monday, September 18, 2017

Decision points

Monday at 12:50.   Suddenly realize I'm so hungry.  Been working at the computer contacting people about the member ship list.

Had for breakfast: a berry mango banana and yogurt smoothie, no protein powder
a couple grabs of dry wheat chex, running off to see dietician.

No, armed with her advice, but there's nothing to eat.  The bean burrito mix had to be thrown out this orming.  there' sno chicken in the house.  no deli meat except some ham.
Want to eat: Really good chicken sandwich.
Options here: scambled eggs?  tuna without bread?  ham on white tortilla?
and whoa, what am I making for dinner now?
eating rest of the dry cereal I poured into the bowl this morning.

Simple dinner: ratatouille, leftover brown rice, leftover turkey, leftover beans, leftover fresh mozzarella ball.

Tuesday, end of the day. I ate constantly all day long, probably never going 90 minutes without eating.  Maintaining a constant state of full. Oddly reluctant to go outside and walk or seek exercise. Took back to bed after second breakfast series, which doubles glycemic load I would guess.  Perhaps return to weight watchers?  Still have no meal plans, and any plan is totally discouraging for its faults. All food inviting criticism and shame.

Monday, August 21, 2017

August first half

A fair bit of people eating leftovers, and lot I don't remember.

Pad Thai with peanut butter thrown in, but not bean sprouts, tomato, or cucumber.

Baked potato with broccoli, beans, hamburger meat, cheese, and sour cream.

Salad Nicoise.

Tuna Melt

Second Half August


With friends from out of town:

Shrimp fra diavolo and green salad
green chicken enchiladas, red yam/bean enchiladas and kale salad
fish taco, meat taco, side beans, watermelon

BLTs for lunch on amazing dense wheat-rye bread
ham fried rice for breakfast

Thursday, August 17, 2017

Kale Avocado Salad

Thanks Kim.  
  • 1 (10 oz) package of kale pieces.
  • 2 c tomato, diced (3 or 4 medium tomatoes)
  • 2 c ripe avocado, diced (maybe 2 medium-large avocados)
  • 5 T olive oil
  • 3 T lemon juice
  • 2 t sea salt
  • 1 t cayenne
  • 1.5 c chopped cilantro
  • sliced almonds