Indian Food
1. Dal Makhani--soak, then cook dal and beans in instapot. Use Goat or Sheep yogurt and Ghee for all dairy additions. Reserve some lentils and beans.
2. Roast mixed vegetables: cauliflower, carrot, zucchini, bell pepper. Toss is garlic, ginger, and tumeric. Tomato masala sauce on side.
3. chicken or salmon.
5. quinoa and rice for base.
6. paneer if I could get it.
Pasta Theme
1. Banza Pasta
2. second pasta for the fearful?
3. Good jar pasta, pesto sauce.
4. Kalamata olives, spinach.
5. Parmesan cheese, manchego cheese.
6. wild vegetables: fennel. mushrooms, zucchini
7. bread.
8. sausages?
Chili Theme
1. Vegetarian Chili, usual recipe then add yams and kale.
--pull out cooked beans, yams and kale for nightshade-free version.
3. toppings: cooked ground beef, BB, cheddar cheese, manchego cheese, corn chips, safe potato chip, sour cream, guacamole, pineapple?, green onion, olives
Zucchini boats
Fasolatha
Egg Roll in a bowl salad: carrot, celery, cabbage, broccoli, green onions. Chicken or BB. Dressing of rice vinegar and soy sauce. chili sauce/version on side. Peanut butter/version on side.
serve with rice noodles.
Coconut curry with vegetables. Probably broccoli, carrot, onion.
