Decision points

Monday at 12:50.   Suddenly realize I'm so hungry.  Been working at the computer contacting people about the member ship list.

Had for breakfast: a berry mango banana and yogurt smoothie, no protein powder
a couple grabs of dry wheat chex, running off to see dietician.

No, armed with her advice, but there's nothing to eat.  The bean burrito mix had to be thrown out this orming.  there' sno chicken in the house.  no deli meat except some ham.
Want to eat: Really good chicken sandwich.
Options here: scambled eggs?  tuna without bread?  ham on white tortilla?
and whoa, what am I making for dinner now?
eating rest of the dry cereal I poured into the bowl this morning.

Tuesday
Simple dinner: ratatouille, leftover brown rice, leftover turkey, leftover beans, leftover fresh mozzarella ball.

Tuesday, end of the day. I ate constantly all day long, probably never going 90 minutes without eating.  Maintaining a constant state of full. Oddly reluctant to go outside and walk or seek exercise. Took back to bed after second breakfast series, which doubles glycemic load I would guess.  Perhaps return to weight watchers?  Still have no meal plans, and any plan is totally discouraging for its faults. All food inviting criticism and shame.

Try this dense wheat-rye bread

http://www.davidlebovitz.com/whole-grain-sunflower-seed-rye-bread-recipe/

https://www.thespruce.com/german-bread-recipes-for-home-use-1446700

August first half

A fair bit of people eating leftovers, and lot I don't remember.

Pad Thai with peanut butter thrown in, but not bean sprouts, tomato, or cucumber.

Baked potato with broccoli, beans, hamburger meat, cheese, and sour cream.

Salad Nicoise.

Tuna Melt

Second Half August

Dinners

With friends from out of town:

Shrimp fra diavolo and green salad

green chicken enchiladas, red yam/bean enchiladas and kale salad

fish taco, meat taco, side beans, watermelon

BLTs for lunch on amazing dense wheat-rye bread

ham fried rice for breakfast

Kale Avocado Salad

Thanks Kim.  

• 1 (10 oz) package of kale pieces.
• 2 c tomato, diced (3 or 4 medium tomatoes)
• 2 c ripe avocado, diced (maybe 2 medium-large avocados)
• 5 T olive oil
• 3 T lemon juice
• 2 t sea salt
• 1 t cayenne
• 1.5 c chopped cilantro
• sliced almonds

lots of roman shades in decorating small space blog

http://www.decoratingyoursmallspace.com/

Happy New year

Had an awesome holiday week cooking with my extended family.
It's a little inspiration carrying me back home cooking just for us, our little family.

Ham fried rice
Red curry with cashews, bell peppers, onion, and spinach
Plain rice

Greek salad
Fasolada
French bread

Pork loin
Cattle beans sautéed in iron griddle with onion and garlic
Kale sautéed with apple and onion in butter and olive oil
Oven herbed potato cubes
Apple pie dessert. Light whipping cream doesn't whip

Shrimp fra diavolo
Cheeseburger on toast to hungry school kid earlier

Non-dinner: mushroom quiche

Finals week

Made pork loin again

Made ham fried rice again



Meatloaf or bean burrito
Kale side
Apple slices
French fries

MLK weekend
Vegetarian lasagna with goat cheese
Benson burritos with oranges as side
Roast Turkey. Roast cauliflower