Monday at 12:50. Suddenly realize I'm so hungry. Been working at the computer contacting people about the member ship list.
Had for breakfast: a berry mango banana and yogurt smoothie, no protein powder
a couple grabs of dry wheat chex, running off to see dietician.
No, armed with her advice, but there's nothing to eat. The bean burrito mix had to be thrown out this orming. there' sno chicken in the house. no deli meat except some ham.
Want to eat: Really good chicken sandwich.
Options here: scambled eggs? tuna without bread? ham on white tortilla?
and whoa, what am I making for dinner now?
eating rest of the dry cereal I poured into the bowl this morning.
Tuesday
Simple dinner: ratatouille, leftover brown rice, leftover turkey, leftover beans, leftover fresh mozzarella ball.
Tuesday, end of the day. I ate constantly all day long, probably never going 90 minutes without eating. Maintaining a constant state of full. Oddly reluctant to go outside and walk or seek exercise. Took back to bed after second breakfast series, which doubles glycemic load I would guess. Perhaps return to weight watchers? Still have no meal plans, and any plan is totally discouraging for its faults. All food inviting criticism and shame.
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